Gratitude can be mind-opening. It’s easy to get caught up in what you don’t have or what’s not going right, but taking a moment to appreciate the good stuff—whether it’s your friends, your health, or even just a quiet moment—can shift your whole perspective. When you focus on what you’re grateful for, it can make life feel a little brighter, and help you stay positive, no matter what. So today, try to notice the little things that make you smile and be thankful for them.
